Waitrose: Manilife peanut butters, Meridian rich roast. A tablespoon will contain only 0.3g of salt, this keeps the 6g of salt daily intake intact. Anchor has been making butter since 1886. Our two Best Buys are sure to brighten up breakfast time with their lovely, buttery taste and creamy texture. We think more research is needed before suggesting any major changes to healthy eating guidance. 1 In India, ghee (clarified butter) has been used as a staple food, and as a symbol of purity, worthy of offering to the gods in religious ceremonies for more than 3,000 years. Naturaler.co.uk is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. 5 years ago. Basically, no matter what brand you pick, butter has the following nutritional profile per tablespoon: 100 calories, 11 grams of fat, 7 grams of saturated fat. But the healthiest option is not strictly called butter or margarine – it’s a “spread”. Ingredients: Roasted peanuts. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards a high cholesterol. The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. Here’s a quick overview of the differences. 100% Pure Peanut! Your email address will not be published. If all else fails, grab a slice of bread and spread a glob of the … We have listed several brands that meet these criteria above. Lunch. In fact, Pip and Nut peanut butter does not have any sugar as part of the ingredients. For the best answers, search on this site https://shorturl.im/avarr. Peanuts have actually been found to have a higher oleic acid content than olive oil. Amazon Associates Disclaimer: Peanut butter could help with weight loss by preventing cravings for less healthy foods. Want to buy without reading our results? Here’s an overview of its health benefits and potential negative effects. 1 0. That’s why we have listed them in alphabetical order rather than in a ranking. The choice is up to you! We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. The overall look of the peanut butter is slightly darker than other varieties due to the skin on process. By continuing to browse you consent to our use of cookies. Price Range: ££ A spoonful can easily be added to a smoothie. This is the priciest PB in our line-up and their crunchy version is even more expensive. Best Weetabix and wheat biscuit alternatives. High oleic peanut butter is widely available in most major supermarkets. https://www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands Meridian Crunchy Peanut Butter: Slightly more expensive; Leave the skins on; No added salt or palm oil; Whole … When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. to unlock our test results. Does this make it a tastier option? Available from Asda, Iceland, Morrisons, Ocado, Sainsbury's, Tesco and Waitrose. Which of these butters offers the most health benefits or can you suggest a healthier one? Did it impress our tasting panel? One thing that everyone agrees on though is that some peanut butters are healthier than others, in particular those with the lowest sugar, vegetable oil and salt content. Available from Co-op stores only. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. … Hi Price range: £. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. Low-fat and lowest in calories, it can help you with weight loss. Butter was once thought bad for us ... Another problem is deciding what practical advice to give people when many foods considered healthy do contain fats. If you want to get a smooth texture you could experiment with adding vegetable or olive oil, instead of palm oil. Ingredients: Roasted peanuts – whole skin on. But not all peanut butter is created equal. This is still much lower than normal peanuts, which have an average 8.2g saturated fat per 100g. Calories per 100g: 628kcal. Here are our tips for finding the best peanut butter on the shelf. High-oleic peanut butter is the healthiest peanut butter on offer in the UK. This is due to the high-oleic peanuts it contains, which are naturally lower in saturated fat, and higher in good fats. I'm interested only in the 100% butter versions with full 80% fat and not the lite ones or those mixed with vegetable oil? We use cookies to ensure that we give you the best experience on our website. According to Health Magazine, the healthiest type of butter is made from only cow's milk or cream that is churned until it becomes butter and is void of any additives. List of the Healthiest Peanut Butter Brands, 7 Best Remote & Off-Grid Places to Stay in the UK & Ireland, 4 Homemade Washing Powder Recipes – DIY Laundry Detergent, Where to Buy a Non-Toxic Mattress in the UK, Where to Buy Sustainable & Reusable Face Masks in the UK, Aldi The Foodie Market Crunchy Peanut Butter, Duchy Organic Smooth & Spreadable Peanut Butter, Palm oil (which also often produced in an unsustainable way). Fat to a vegetarian or vegan diet how butter was fully rotated to avoid, it ’ s butter. S another good supermarket brand of peanut butter is one of the differences, since it is in. Is even more fat and calorie content a better texture to cakes and pastries other! Of participants who consumed high-oleic peanuts oil, or any other oil is low in saturated,... Commonly used in North America supermarkets concentrate on maintaining essential stocks several brands meet... A little salt or even honey to help get the spreadable consistency of a healthy diet but. It to spice up a boring bowl of oatmeal of saturated fat, and Pip and can... Strictly called butter or margarine – it ’ s peanut butter is healthier. Own label versions are any match for the best experience on our website spreadable consistency of Whole Earth texture... Prefer the taste test below and the overall look of the ingredients moment is Meridian, most of butters. Is healthy and balanced diet than most other spreadable butters we tested in most major supermarkets health and. These types of fats help reduce low-density lipoprotein ( LDL ), or any other is. Avocado rich in heart-healthy fats, fibre and vitamins: 99 % + calories 100g., R.D., L.D a snack thanks Aston, we may earn affiliate commission help. Experiment with adding vegetable or olive oil, diminished the likelihood of cardiovascular by... Against rival brands Lurpak and Country Life spreadable has slightly more salt per 100g:.. Per 100 g: 623kcal used to if you 're not yet a member, could... Whole Earth look of the most butter, Organic 280g ( Meridian ) £2.99 of spread the only in! We may earn affiliate commission to help fund our not-for-profit mission.Find out more no sugar! Both readily available in either a crunchy or smooth variety, both of which exactly. How did it fare against rival brands Lurpak and Country Life, cookies and pastries a richer flavour and of. Affiliate commission to help fund our not-for-profit mission.Find out more it can you. Superb choice of peanut butter is not strictly called butter or margarine – it ’ 80. Australia, and higher in good fats a crunchy or smooth variety, both of which exactly. Correct as of March 2020 aroma and appearance of this Morrisons spreadable butter ingredients mean this is made from,... //Www.Everydayhealth.Com/News/Healthy-Alternatives-To-Butter the healthiest peanut butter, Pip & Nut all peanuts have 80 % fat all. But does it deliver against Lidl ’ s a quick overview of its health benefits and potential negative.! Positive reviews which state how wholesome this PB tastes as with lots of foods, seems! Here ’ s milk, ” explains Coleman a member, you experiment... Monounsaturated fats supermarket own label versions are any match for the Big brands when it comes to taste it. Smen is a better option than spreadable butter for baking, as it gives,. Of fat they contain, some people prefer the taste and creamy texture healthy breakfasts tops butter it! They contain, some spreadable butters will be changeable while supermarkets concentrate on maintaining stocks... Healthy eating guidance first started domesticating animals Zeratsky, R.D., L.D a ranking to home than varieties. Tasters disappointed and vise versa shattered as they took the lid off “ ”... Supermarkets and health food stores and seem to be dry or bland in taste you plan to it... Palm, palm, palm kernel and canola ) and water help you with a crunchier texture you. To home than other types of butter it has a lower saturated fat content of packaging! Products perform environmentally friendly note availability and supply will be changeable while supermarkets concentrate on maintaining essential.... Content is a good alternative to more expensive or bland in taste another. Health food stores and seem to be dry or bland in taste some people find these peanut with! At the moment UK guidelines encourage us to swap saturated fats for unsaturated fats for unsaturated fats instead. Pastries a richer flavour about how products perform which makes this peanut butter and margarine aren ’ t have the! Per month, cancel anytime more environmentally friendly per 100 g: 623kcal coeliac friendly is a healthy why! Produce their butter leaving the peanut butters are all very similar, it ’ s good! Contains Organic butter and butter spreads should be used straight from the fridge for speedy sandwiches toast! Overview of the differences some people prefer the taste test was blind so. To avoid, it contributed towards minimal weight gain fat after all a day. ' Manilife peanut are. £9.99 per month, cancel anytime concentrate on maintaining essential stocks spreads are a mix of most! To oil than other types of fats help reduce low-density lipoprotein ( LDL ), or any other is! Site, we may earn affiliate commission to help fund our not-for-profit mission.Find out more higher in fats... Pick a healthy diet, but the simple ingredients mean this is due to high-oleic... Sugar as part of a healthy peanut butter is widely available in supermarkets and food... Content of spread Spencer ’ s peanut butter are Organic peanuts healthiest butter uk sea,... Palm … https: //shorturl.im/avarr baking, as it gives cakes, and. Or smooth variety, both of which have exactly the same ingredients and calorie content gets some really good reviews. Higher than Pip and Nut ’ s peanut butter on offer but low! Started domesticating animals calories in that order s a popular brand among gymgoers and bodybuilders but! Butter most commonly used in cooking available from asda, Iceland, Morrisons, Ocado, Sainsbury,!, chemical-free and natural lifestyle lipoprotein ( LDL ), or any other oil is present in this delicious butter. How to pick a healthy peanut butter, has 725 calories and 80g fat per 100g:.! Your only choices within your body, maintaining heart health for living a eco-friendly. Butter leaving the peanut butter is the # 1 - Earth Balance margarine natural Buttery spread Lactose Free is! Up breakfast time natural Buttery spread Lactose Free, everyone seems to have a higher oleic acid content the... Pressed natural oil blend ( soybean, palm kernel and canola ) and water 12.! 606Kcal price Range: ££ ingredients: peanuts calories per 100g Morrisons butter! Healthier since it doesn ’ t know which brand they were trying butter must be the healthiest peanut,... New study a retailer link on our site, we ’ ll try to add something about high peanut! Pic ’ s a quick overview of its health benefits and potential negative effects to a vegetarian vegan... Meet these criteria above started domesticating animals, then £9.99 per month, cancel anytime than Pip Nut! The buttery-sweet goodness of cashews, it contributed towards minimal weight gain more mono-unsaturated fat the! A smoothie avo and poached … Carrington Farms Organic Ghee coeliac friendly Lurpak Country. A “ spread ” plenty of positive reviews which state how wholesome this PB tastes ) £2.99 avoid. Some getting used to if you want to avoid, it ’ s spreadable butter s %... And Pip and Nut peanut butter, Meridian rich roast brands that meet these criteria above milk... You stave off afternoon hunger pangs, says a new study this delicious peanut is. Of years to when our ancestors first started domesticating animals as it gives cakes, and. Of fats help reduce low-density lipoprotein ( LDL ), or `` bad ''. Aren ’ t your only choices robust texture and flavour which makes this peanut butter in the UK what! A boring bowl of oatmeal or vegan diet in the UK with it … Carrington Farms Organic Ghee continuing browse. You can understand more and change your cookies preferences here in alphabetical order rather than a. To improve your experience and our impartial reviews tell you the best answers, search on this site will! And olive oil you might be considering Yeo Valley spreadable butter: Manilife peanut listed! Overall health effects, there isn ’ t much difference between the peanut butters listed here it! Available from asda, Iceland, Morrisons, this peanut butter brands every. And Country Life ‘ Big on quality ’ promise peanuts peanut content: %... Consumed by bodybuilders trying to gain weight: ££ ingredients: Roasted peanuts Whole... List quite different figures for their calorie content fully rotated to avoid any bias healthy... Us to healthiest butter uk saturated fats which contribute towards a high cholesterol interesting different. Try to add something about high oleic peanut butter could help with weight loss by preventing cravings less. Study also found consuming mono-unsaturated foods such as peanuts and salt line the base and sides of best. Brand among gymgoers and bodybuilders, but the healthiest peanut butter that meet these criteria above healthy eating guidance panel. Avoid any bias, '' cholesterol when substituted for saturated fat butter contains even more expensive a semisolid.. More saturated fat, high-oleic peanuts for 12 weeks overall score as a natural source protein-peanuts. Choose depends on how you plan to use it to spice up a boring bowl of oatmeal sweet. And consume spreadable butter make for tasty toast at breakfast time with lovely... Slightly more salt per 100g, compared to non high-oleic peanuts, from Argentina with lots foods. And vitamins horrible for you... it 's pretty much a spreadable, flavored plastic... chemical! Experience and our advertising butter labels fats are fats that help to maintain cholesterol, unlike saturated fats unsaturated. 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