There's no doubt about it: Americans are hooked on LaCroix seltzer. LaCroix fans swear by the drink’s health benefits, the truth is that the drink isn’t healthier than regular water. The king of seltzers. LaCroix is innocent or free of sugars, calories, sodium, and artificial ingredients. LaCroix in fact contains ingredients that have been identified by the Food and Drug Administration as synthetic. The beverage’s parent company is in hot water after an Illinois lawsuit claims its “all-natural” label is misleading. One issue that could arise due to drinking too much LaCroix, however, is erosion of the enamel on your teeth. 14. So, when a lawsuit was filed last week against the drink's parent company National Beverage Corp., claiming that LaCroix misled customers by labeling its ingredients as "all natural," the internet erupted in utter confusion about, or in defense of, the chic seltzer water. According to the LaCroix website, the pH level of LaCroix Sparkling Waters varies by flavor, but overall they are less acidic than traditional soft drinks and juice drinks, so this particular brand might not be as bad as the seltzers analyzed in this specific study. Use left and right arrow keys to navigate between menu items. We’ll cheers to that! Can La Croix make you gain weight? Food Reporter. The National Beverage Corporation, the parent company of LaCroix, was slapped with a lawsuit in an Illinois circuit court last week, per NBC. So, if you're wondering whether LaCroix is bad for you, but you're choosing between that and soda or juice, you should def choose the sparkling water. LaCroix does not contain any genetically modified organisms (GMO) therefore LaCroix is Non-GMO. Sarah Moran Nutrition 11,577 views. Everything you eat or drink has a range of acidity which affects the pH balance in your mouth. But are they healthy? Why Dehydration Is Still a Risk During the Wintertime, Is Halo Top Ice Cream Healthy? LaCroix’s parent company was sued in an October 2018 class-action lawsuit that alleged the beverage isn’t as “all-natural” as it claims to be. Use right arrow key to move into submenus. We don’t want to get too technical but just so you can get how real this is – Orange juice, which is highly acidic, has a pH balance of about 3.5. These chemicals include limonene, which can cause kidney toxicity and tumors; linalool propionate, which is used to treat cancer; and linalool, which is used in cockroach insecticide. (The latter study faced some criticism because it was mainly done on rats, so the findings don’t necessarily translate to humans.). These Are the Foods That’ll Keep You Happy and Full While You Fast. Is LaCroix actually healthy? “It is very unlikely these naturally occurring substances pose a health risk when consumed at levels usually found in foods,” says Roger Clemens, an adjunct professor of pharmaceutical sciences at the University of Southern California. Beaumont Costales is the law firm suing Natural Beverage Corporation, LaCroix’s parent company. These chemicals include limonene, which can cause kidney toxicity and tumors; linalool propionate, which is used to treat cancer; and linalool, which is used in cockroach insecticide.”. In fact, PubChem clearly states, “There is inadequate evidence in humans for the carcinogenicity of d-limonene.” What’s more, a study from October 2012 published in the Journal of Cancer Therapy determined that it was totally safe for women to apply “high levels” of massage oils containing limonene. Although it features carbonated water as its main ingredient, one serving can have 100 calories and 24 grams of sugar, according to the U.S. Department of Agriculture. “The only time I would tell somebody not to have sparkling water is if they have any kind of GI issue,” says Kaufman, adding that the bubbles can lead to feeling bloated or gassy. Here's how they’re nutritious... You might not find yourself instinctively reaching for fruit this time of year, but doing so could bolster your immune system and support a healthy weight... Track the Vax: Now That We Have Vaccines, How Do We Persuade Skeptics to Get Inoculated? You can still enjoy that pamplemousse beverage (or whatever your favorite flavor is) and feel good about your choices. LaCroix in fact contains ingredients that have been identified by the Food and Drug Administration as synthetic. It’s likely that Beaumont Costales asserted that limonene could cause tumors because it has — in male rats. But that doesn't mean LaCroix is off the hook yet when it comes to … LaCroix comes in several flavors, including tangerine. © 1996-2020 Everyday Health, Inc. However, seltzer water should not be a replacement for regular still water. The only two ingredients listed on a can on LaCroix are carbonated water and natural flavor. Linalool propionate, which is found in ginger, is used for its scent and flavor and doesn’t seem to pose a threat to humans. Did you know everything you ingest can affect your teeth? Grapefruit Reaction to Medication. LaCroix says no. And you’ve probably noticed a surge in people drinking carbonated water, from seltzer to fruit flavored waters like LaCroix, Spindrift and Hint. Here’s How to Tell, Why You Should Always Pet Your Dog Before Leaving the House, 4 Hot Toddy Recipes That Will Warm Your Nights and Boost Your Health, 5 Expert Coffee-Making Tips to Help You Become Your Own Barista, 11 Pumpkin Spice Cocktails to Get You in the ‘Spirit’ of Autumn, 7 Health Benefits of Drinking Wine After Dinner, The Clio Brewer Lets You Make Barista-Worthy Coffee at Home, How Creamy Coconut Milk Can Help Melt Belly Fat Fast, How to Reheat Prime Rib so It Stays Tender and Juicy, The Relatable Reason Prince Philip Prefers Eating Without Queen Elizabeth, Eat This Popular Breakfast Staple for Better Immunity This Winter. Leah Kaufman, RD, a nutritionist based in New York City, says it’s smart to be apprehensive about labels and ingredients you don’t fully understand — on a can of LaCroix or another product. If you're still going with cans, Brown recommends drinking a maximum of one to two LaCroix a day. LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned a cult-like status among millennials in recent years. As Popular Science reports, there’s some dispute to that, as limonene, linalool, and linalool propionate have not been proven to be toxic in recent human studies. The 10 Worst Christmas Candy Rankings Probably Include Some of Your Favorite Sweets, Coconut Bacon Is the Deliciously Healthy Swap We Were All Searching For, These Holiday Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels. You can also swish regular water around in your mouth after guzzling a can of LaCroix to … Sparkling water has surged in popularity lately, but one of the most well-known brands on the market has hit a snag. Further digging shows that linalool does naturally occur in many plants. You can have 17 calories in your water-and-real-grapefruit-flavored Spindrift, or 0 calories in your “naturally essenced” pamplemousse LaCroix, and either way, you will be fine. Why or why not? Learn about health of sweetened and unsweetened flavored waters including La Croix, Spindrift, and Hint. Plus, three delicious coconut milk latte recipes! A study published in April 2016 in The Journal of the American Dental Association collected data on the pH levels of 379 beverages and found that Perrier carbonated mineral water had low erosion potential, while S. Pellegrino sparkling natural mineral water had slightly more. LaCola. Study: Can Fitness Trackers and Apps Give Your Exercise Routine a Boost? 7:42. If you love LaCroix and it makes you happy, by all means crack one open at the beach or during your next Netflix binge. There are also some claims that sparkling water can erode tooth enamel. Move over, bananas. “If there were a health risk, then citrus juices and spices, such as curry, would not be consumed or be part of the commodity market.”. This content is imported from {embed-name}. By Chase Purdy. Sparkling water is just water with carbon dioxide added for fizz. The biggest potential negative: Some say … By subscribing you agree to the Terms of Use and Privacy Policy. That means it’s fair game to count your sparkling water habit toward your eight glasses a day quota, which can help regulate your body temperature, protect your tissues and joints, and make you feel energized, notes the Mayo Clinic. And at least one study by Japanese researchers published in the Journal of Nutritional Science and Vitaminology backs them up. study from October 2012 published in the Journal of Cancer Therapy, it’s also found in face washes and acne products, April 2016 study published in The Journal of the American Dental Association, This Fruit Juice Lowers Blood Pressure Without the Side Effects of Meds, Is Your Old $2 Bill Worth More Than a Couple Bucks? One issue that could arise due to drinking too much LaCroix, however, is erosion of the enamel on your teeth. October 5, … Linalool, on the other hand, comes from mint, herbs, and citrus fruits, and the biggest issue seems to be that the ingredient has been said to potentially cause mild skin and eye irritation among humans. An April 2016 study published in The Journal of the American Dental Association came up with a scale for measuring the strength of a drink. 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