They will keep well frozen for up to 2 months. Protein pancakes are one incredibly tasty and well balanced breakfast option that are super easy to make. Once the skillet is hot, start pouring small sized pancakes. Power up your breakfast with this quick and easy protein pancake recipe. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! In a large bowl, sift together oat flour, protein powder, baking powder, salt, sugar, and milk powder. I found that they mostly included oats or bananas or both…and you needed to use a blender! So, I’m starting out my new year healthy eating habits early with these protein pancakes featuring PlantFusion protein powder! Here’s the secret to making perfect protein pancakes that actually taste like pancakes: Use whole wheat flour, and substitute Greek yogurt or cottage cheese for the oil and milk. I used a large non-stick skillet and then I used cooking spray because I do not want these to stick! I only got to eat 2 pancakes lol, but I am more concerned with logging the correct amount of calories. These Vanilla Protein Powder Pancakes are made with whey protein powder. I am looking forward to the weekend so much that I am posting these chocolate protein powder pancakes now. To do so, I use a very powerful unit: The Vitamix. Pancakes 1 scoops Ascent Native Fuel Vanilla Casein* 1 large, ripe banana 2 whole eggs 1/2 tsp. This is very helpfull because all the recipes i found has osts or banana! i cant wait to try more. You can try this with other protein powders but I cannot guarantee it will work. I use this recipe with all different flavors of my women’s best protein to make waffles every week! Make the pancakes. Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! Can be made vegan, these pancakes are super fluffy and easy to make. This recipe is for easy low carb protein pancakes with protein powder. Please let me know how many grams or teaspoons are in your scoop of whey! I used Orgain Vanilla Bean plant based shake. Speaking of low carb breakfast, have you tried my Keto Breakfast sandwich? I don’t eat eggs and was thinking of using flax eggs! I started experimenting with the ever-so popular 3 ingredient banana protein pancakes – banana, whey protein powder and egg whites. Also i used less fat than i would usually do as they just don’t stick to the pan, amazing . When you can see bubbles form on the top it’s ready to flip. I might sneak some chocolate chips into this keto pancake batter next time. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. I did add cinnamon but stuck to the recipe other than that. Keto Chocolate Mousse – Ready in only 10 minutes! Whey Protein powder (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Only thing I added were some chopped walnuts……yum!!! https://feelgoodfoodie.net/recipe/chocolate-protein-pancakes While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. I used the happy way whey vanilla protein powder and the flavour was good, but the problem I’ve been facing the past few times was the eggy flavour is quite obvious. Do you know if pea protein powder would work for this recipe? Black Forest Pancakes – A recipe by Hungry Healthy Happy. Just be sure to freeze them in an airtight bag or container. Serve with fresh fruit, sugar free syrup or butter. I first tried PlantFusion protein powder last year after getting a few samples from them at a health food expo that I attended (you can see all my vlogs from that trip HERE!! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Start with a bowl and add into it 3 large egg yolks (make sure to keep your egg whites, we’ll use them in a minute), 2 ounces of milk or milk substitute, 1 scoop of your favorite flavor protein powder, 2 tablespoons of a sweetener, and 1/2 cup of a pancake mix. I used the PEScience cake pop protein powder (only one on hand) and only 2-3 tablespoons of cashew milk. Yeah, that was two months ago. Fluffy, healthy, and incredibly delicious! If you’re using flavored protein powder, you can omit or reduce additional sweetener. Once the skillet is hot, start pouring small sized pancakes. 2. Mix the eggs, protein powder, and baking powder in a large bowl. Breakfast is the most important meal of the day! Not gonna lie to you Jennifer these pancakes were atrocious I followed all the steps correctly and cooked them appropriately and they came out dry as a bone and just absolutely gross, worst pancakes I’ve made. I am going to use the ghost protein powder. I have heard that Quest protein powder also works well for protein recipes. Or fire-up the pancake maker! You can also freeze the pancakes. We are big fans of breakfast in our house! When you can see bubbles form on the top of the pancake, it’s ready to flip! I said these protein Japanese pancakes are gonna be super easy and I’m not lying! I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag. Hi!! These pancakes are so good you’ll want to make this your staple morning breakfast. I used Apollo protein’s ooey goey cinnamon roll flavor and half the recipe was enough to make one decent sized pancake that was perfect for my sweets craving. … Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! This recipe is for easy low carb protein pancakes with protein powder. ).Then I saw the protein powder … These were honestly amazing!! https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html One of the best things about this recipe is how well these protein pancakes freeze! And if you’re really looking to pack on mass, this pancake mix comes with a hearty 28 grams of protein per serving—making it the highest concentrated mix of protein on our list. A … Not only are these pancakes high in protein, but they are also low in calories. So freaking good. Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. Make the pancakes. Just made these, they’re pretty good! Take care be safe. Thanks for posting! I have made them with Orgain pea protein before and they worked. I tried coconut oil and margarine… both were equally as good. My scoop is only 10g so I needed 4. https://www.bodybuilding.com/recipes/basic-protein-pancakes Nutrition facts are for stevia-sweetened pancakes, adjust accordingly if you use another sweetener. One serving of 2 pancakes has just 250 calories, and a whopping 30 grams of protein! Banana Protein Pancake Recipe Variations Simple Banana Protein Pancakes. made this recipe this morning for breakfast. Batch ..because I messed up,big time They only have a few ingredients which makes them so simple to whip up in the morning. peanut butter chocolate chips sliced banana Notes *Must use casein protein powder for … I didn’t get 6-8 with 1/3 measuring cup I only got 3 normal size and one small one, but I was satisfied. I’m going to experiment with some LorAnn flavors. Egg white and oatmeal protein pancakes. They were great, but I messed up 0.6 cup of the batter, so I have no idea how many calories I actually consumed. I am so glad you think so Thank you for sharing what you did! https://www.wholesomeyum.com/chocolate-protein-pancakes-recipe If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. Finally an edible protein pancake! I used protein powder from womensbest, I had to add a bit more water to make the batter smooth. We love making them for a hearty before-school breakfast. Here’s a little about the ingredients in this powerhouse breakfast. Add the water or almond milk a little at a time until the batter is pancake batter consistency. Perfect breakfast or brunch idea. These Protein Pancakes are made with simple ingredients — rolled oats, almond milk, collagen protein, vanilla, banana, egg + egg whites, baking soda + powder, and a touch of maple syrup. These simple oatmeal protein pancakes for one are high in natural protein (almost 12 grams!) Pour batter onto skillet using a 1/4 measuring cup. Healthy breakfast! Pancakes 1 scoops Ascent Native Fuel Vanilla Casein* 1 large, ripe banana 2 whole eggs 1/2 tsp. Nutrition per serving if using recommended protein powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein, Acorn Squash Soup with Parmesan Croutons ». baking powder (optional) cinnamon to taste (optional) pinch of salt (optional) Toppings 1 tbsp. Learn how to make protein pancakes! These protein pancakes are tasty, tender, moist and packed with 4 grams of protein and low calories at 48 calories each. I used chocolate protein, so they smelled like brownies! Grab a skillet and heat it over the stove on medium. Delish!!!! Can it get any better? There is also a print recipe button that brings the full recipe up with zero ads! Just the perfect one for my macros ! I will give it a try.i love pancake but hate all that sugar. Grab a skillet and heat it over the stove on medium. It’s so important to get enough protein in your diet each day. Repeat with the rest of the pancake batter. Your email address will not be published. Thank you! The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. Little Sweet due to the cake pop flavor protein powder, but unbelievably pancake like. I have also heard that Quest protein powder works really well. I topped with cottage cheese and warm blueberries. A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. As an Amazon Associate I earn from qualifying purchases. Learn how to make protein pancakes! They take mere minutes to cook, which makes them even better. Could you use egg whites for this instead of whole eggs? Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! Save the other half of your banana! Thank you for sharing — my go to recipe!! . I topped it with butter, a little whipped cream and bacon crumbles!!! @lowcarbwithjennifer, Your email address will not be published. Made half a batch just to try it out and they were great! Oh cool! Heat up a nonstick griddle over medium heat and grease the surface. And Tastes amazing! So easy and good I love adding in crushed walnuts and cocoa nibs, healthy and delicious! The texture will slightly different, but the taste will be the same; delish! If they came out dry, you cooked them too long . They were a bit dry, next time I might add the extra water or use oat milk. Your email address will not be published. Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Excellent, I used the Cinnamon crunch will definitely be adding more cinnamon next time! Such a great texture and so scrummy! Taste great, thanks Jennifer! While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl. Preheat your pan. You can reheat them from frozen for 2-4 minutes in the microwave, or pop them into the toaster. It really needs to be a protein powder that tastes good on it's own. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Yummy! Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. I don’t believe so. Mix. Don’t flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. Ot was good but super sweet. Subscribe to get a … I tried and my pancake would not cook through :/ although, I only used 32 grams of protein. More recipes using protein powder. With that being said, today I’ll be sharing a recipe for protein powder pancakes … Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. This is amazing !! https://www.foodforfitness.co.uk/recipes/protein-pancakes-recipe These protein pancakes are the perfect recipe to start out your day. How to Make Protein Pancakes Using Whey Protein Powder. stevia drops or monk fruit, to taste.. Required fields are marked *, Love this recipe! Hi! Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Hey there, I'm Jennifer! Ads help me and every other recipe provider deliver free recipes to you. Thank you! Freezing protein pancakes. They will last about 2 months in the freezer. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. So, I’m starting out my new year healthy eating habits early with these protein pancakes featuring PlantFusion protein powder! They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. BEST OVERALL . The protein works vanilla protein powder works so well!! I used a 1/3 cup measuring cup for the perfect sized pancakes! And my pancakes, while tastes good, are rather dry. There is nothing bad about this recipe, which means you have no excuse NOT to make them! Frozen for up to 2 months curious like i was able to make them of cashew milk and decor. Will give it a try.i love pancake but hate all that sugar: the Vitamix whisk until...., Peppers, and creator behind low carb with jennifer and Live LIFE.. Butter or coconut oil to grease pan calorie diet be powdery and hard to find ways start! 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