However, the pain from these problems may be ongoing and not specific to walking inclines or climbing stairs. Dr. Bailey is also an Anatomy and Physiology professor. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the And when people walk, they may feel a tight, "bursting" pain, most often in the groin or thigh. Lower leg pain is common, but it can be tricky sorting out its many potential causes. Nerves can be compressed at the spinal cord or further down the leg. climbing stairs straightening the knee while it is bearing weight This is why the knees often hurt when a person is going up or down the stairs. See a doctor if this persists. When these clots accumulate symptoms can include warmness to the touch, leg pain, swelling, discoloration, and the legs feeling heavy. Dr. Bailey is also an Anatomy and Physiology professor. She has written for various newspapers and magazines including "The Washington Times" and "Woman's World." It is not surprising so many people complain of pain when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs. Treatment includes blood-thinning medications. Spinal stenosis can cause leg pain when walking but also leg pain without walking. Damaged cartilage may not cause pain when you walk. Knee pain going down stairs, and as you go back up, is a common problem and can make life really tricky. If your doctor rules out a medical condition, you might just need to strengthen the muscle in your legs. Another serious cause of pain in the leg, which can worsen with climbing stairs, is deep vein thrombosis (DVT), a blood clot in the deep tissues of the leg. 2020 Blood Clotting: blood clots are an ailment that can affect the lower legs. Prognosis isn't good, but certain medications can help alleviate symptoms. . Now - I have two steps going into my home and pain flares on first step. You'll want to get checked out by a doctor to rule them out. Copyright Policy Symptoms include pain in the legs or the legs feeling very heavy when you walk or climb upstairs. It is an odd sensation to describe, but it forces me to stop walking and bend over or sit until it goes away. If your cardiovascular system is not performing as it should (or has a serious issue) then circulation to the legs might be limited when you lie down, causing pain. Leg pain when walking up the stairs can be related to poor circulation, nerve injuries, or muscle and tendon conditions. One such example is piriformis syndrome, which occurs when the piriformis muscle that runs from the lower spine to the top of the thigh bone presses against the sciatic nerve, which runs down the back of each leg. I think it will depend on which structure or which part of your legs is hurting. Leaf Group Ltd. But I find stairs so much worse than the flat. Both of those activities cause you to lift your leg higher than normal, and depending on where your nerves are being pinched, this movement can put more pressure on the nerves. The leg pain is called intermittent claudication. Worn cartilage cannot keep the … As these muscles contract, they drive your femur or thigh bone backward to provide forward and upward momentum. Damaged valves in veins means blood may flow backward and accumulate in veins. Chronic Pain ... Here’s Why You Get Out of Breath Walking Up Stairs (Even Though You’re Fit) ... Do 3-4 sets of 10-15 reps per leg. It could be bone pain, joint pain or muscular pain so there are many causes. used as a substitute for professional medical advice, Deep vein thrombosis, or blood clots, are clumps that occur when the blood hardens inside a blood vessel, most often inside the lower leg. Plaque buildup and artery blockages are called peripheral artery disease. Leg pain can stem from a sprain, which is a stretched or torn ligament, or from strains — or injuries to the muscles or tendons. In this treatment, you apply adhesive tape around the kneecap itself so that pain is lessened when you are walking or going up or down stairs. used as a substitute for professional medical advice, If walking on flat level ground, it is fine, only hurts on stairs and hills. any of the products or services that are advertised on the web site. This includes cancer that … Amyotrophic lateral sclerosis, also known as Lou Gehrig's disease, is a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement, in which the cells waste away and die. After some rest the symptoms go away. Leg pain can occur when you're climbing stairs. Climbing stairs requires active knee extension. Treatment depends upon the cause of the condition. You have two primary hip extension muscles — your gluteus maximus and your hamstrings, both located on the rear of your hip/thigh. Copyright © ... hence the weak feeling in the legs and/or knees, or even the knee pain you may get especially while squatting or sitting down. Symptoms can include leg pain, heaviness and weakness, sometimes accompanied by swelling, heat to the touch and discoloration. Terms of Use Here are a few choices: Make use of adhesive tape. PAD pain also affects just the muscle — not the joint. i find it hard just to get up from sitting or climbing stairs. Knees are supposed to support us when we walk up a flight of stairs. If you are experiencing serious medical symptoms, please see the, Resistance Band Exercises for Piriformis Syndrome, Remedies for Poor Circulation in the Legs, National Library of Medicine’s list of signs you need emergency medical attention, Merck Manual: Peripheral Arterial Disease, FamilyDoctor.org: American Academy of Family Physicians: Piriformis Syndrome, American Academy of Orthopaedic Surgeons: Lumbar Spinal Stenosis, American Academy of Orthopaedic Surgeons: Herniated Disk in the Lower Back, American Academy of Orthopaedic Surgeons: Sprains, Strains and Other Soft-Tissue Injuries, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If your pain doesn't improve or if you have leg pain that occurs whenever you walk or climb stairs, let your doctor know. Sometimes the source of leg pain is with your nerves. However, common symptoms are: Pain during activities and exercises that require repeatedly bending the knee, e.g., climbing stairs, running, squatting, jumping, etc. Compression of nerves in your lower back or legs can cause weakness or heaviness in your legs while climbing stairs. Medications, angioplasty, surgery and lifestyle changes are typically prescribed. The knee is an incredibly complex joint that goes through a tremendous range of motion. Addison's disease and amyotrophic lateral sclerosis are neurological disorders that can cause heaviness in your legs while climbing stairs. Some effective strength exercises for your legs include: Copyright © Bonnie Singleton has been writing professionally since 1996. The femoral nerve runs from your spine into your thigh and helps supply sensation and the ability to move the quadriceps muscles. Most leg pain is a consequence of injury or overuse, caused by sports, exercise or even everyday activities. Read more: Remedies for Poor Circulation in the Legs. my legs are rigid and painful, difficulty walking straight and with balance. The only time knee clicks are really a cause for concern is when they are accompanied by pain or swelling. Read more: Resistance Band Exercises for Piriformis Syndrome. Leaf Group Ltd. It usually resolves after resting for a few moments. Other back problems can also lead to leg pain, such as a herniated disk, which can irritate the nerves that lead to the legs and feet, or spinal stenosis, a narrowing of the spinal column that places extra pressure on the nerves of the spine — including the ones that lead to the legs and feet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Injuries, diabetes and inflammation can damage the nerve and cause groin and leg pain and weakness walking upstairs. This started about 6 months ago as a pain going up/down a flight of more than about 10 stairs. This condition results in pain in front of the knee and is commonly caused by … A stroke is a form of brain damage caused by a cutoff blood flow to a region of the brain. Don't assume your experience is just a part of aging, and head to a doctor as soon as possible to determine the cause and get appropriate treatment. Leg pain is often a symptom of injury or overworked muscles, but it can also be related to poor circulation or disorders of the spine. Entrapment or compression of the femoral nerve in the thigh can cause difficulty with stair climbing. hi I have difficulty lifting my right leg to climb stairs etc,I get a pain in my right groin .also I have difficulty putting on my right sock can t bend down to pull on the sock,like I can with the left.I am in no pain,only when I walk,or try to step up.when I walk It s as if my right leg wants to give way,therefore I tend to walk with a limp. It has many muscles that cross the knee joint to help control its movement while walking, running, squatting, or going up and down stairs. Although this pain usually goes away with rest, severe PAD may cause constant pain, numbness, and cold, pale tissue in the affected leg. The leg pain will stop with rest but may take longer to ease up than the pain from peripheral artery disease. Therapy includes pain medications, steroid injections, physical therapy and, in rare cases, surgery. Treatment includes steroids and androgen replacement therapy. Can a blood clot cause upper thigh pain? My legs feel weak walking up stairs. The material appearing on LIVESTRONG.COM is for educational use only. Injuries or damage to the hip bones can lead to pain when walking. Vascular disease, or conditions that affect blood circulation in your body, can also cause leg weakness while climbing stairs. PVD (Peripheral Vascular Disease) is a common circulatory problem that affects about one in every five people over the age of 50. If it keeps bothering, I … Leg pain when walking is common. Pieces of the clot may break off and travel to the heart, lungs or brain, which is called an embolism. In these cases, knee clicks and pops, also known as crepitus, can possibly be the result of osteoarthritis, meniscus tears, or cartilage injury. This syndrome can cause pain in the buttocks, thigh, calf and foot, and the pain can be more intense when climbing stairs. But no matter how short (or long) the stairs are, after I walk up stairs it feels as if my legs are being compressed, I lose sensation and it kind of tingles/tickles/hurts. problems standing on tiptoes or walking up stairs swelling on the back of the leg or ankle In many cases, an Achilles tendon rupture requires surgery to correct. and The two most common causes are plaque buildup and a pinched nerve. Read more: Causes of Fatigue & Aching Legs. She also wrote for the BBC-TV news magazine "From Washington" and worked for Discovery Channel online for more than a decade. Knee pain when standing up from sitting position, especially if you sit down for a long time with your knee bent. The hip labrum is the semicontinuous rim of cartilage that lines the outside of your … diagnosis or treatment. Leg weakness can make stair climbing difficult. Terms of Use Leg weakness isn't unusual when you've been exercising aggressively or when you're suffering from a bout of the flu. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse diagnosis or treatment. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Peripheral artery disease, or PAD, is a common circulatory problem in which narrowed arteries reduce blood flow to your limbs. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. See your doctor as soon as possible if you have any signs of PAD, including calf pain when walking or climbing the stairs, and seek immediate medical attention if you have severe leg pain or if your leg pain is accompanied by tissue redness, swelling or fever. Pain from artery blockages is usually described as a cramp in the calf after a certain distance. This can occur when one of the rubbery cushions between the individual bones in your spine pushes out through a crack in the exterior and irritates nerves, causing pain, numbness or weakness. . Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. PAD is usually caused by hardening of the arteries, or atherosclerosis, and a classic symptom is cramping or pain in the affected leg — particularly when walking or climbing stairs. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. The pain begins typically gradually and occurs in both knees. So if the cause isn't clearly related to an injury or overuse, see your doctor for an evaluation of your symptoms. any ideas? Problem solved. But as running, deep knee bends, squats or climbing stairs subjects the knee to additional stress, the pain increases. advertisements are served by third party advertising companies. Copyright Policy But when you start to notice leg weakness while climbing stairs, then it might indicate a more serious underlying condition. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Another cause is Restless Legs Syndrome which is a disorder that results in unpleasant feelings in the legs and a persistent urge to move. “Other than pain around the knee cap related to an injury, most pain under, around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides,” explains Barbara Bergin, MD, board certified orthopedic surgeon at and co-founder of Texas Orthopedics, Sports & … Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Peripheral artery disease and deep vein thrombosis are two conditions in this category. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse In addition to leg numbness or weakness, you may experience painful cramping in your hip, thigh or calf muscles after climbing stairs or walking. My legs always seem to ache when i walk up stairs I've just started walking 30 minutes a day make sure i do that 3-4 times a week but my legs are fine when i'm walking it when i'm walking up the stairs they seem to ache?. Use of this web site constitutes acceptance of the LIVESTRONG.COM advertisements are served by third party advertising companies. Her work has appeared in “NOW Magazine,” “HOUR Magazine” and the “Globe and Mail.” Cale holds a Bachelor of Arts in English from the University of Windsor and advanced writing certificates from the Canadian Film Centre and the National Theatre School of Canada. Stroke. 2020 It should not be If your leg pain occurs or worsens while climbing stairs, this is an important clue for your doctor to know. , As PAD blockages worsen, cramping can start to occur in your legs even when you are sitting or lying down. Often pain or difficulties when using the stairs may be an early sign of one of the bellow ailments. Privacy Policy This can be done with regular lower-body strength-training. There is no cure, and patients eventually are unable to move and may even be unable to breathe. It’s a common injury that makes the tendon swell, stretch, or tear. As you've discovered, spinal stenosis does sometimes make it extra painful to walk uphill or climb stairs. If you are experiencing serious medical symptoms, please see the, Entrapment or compression of the femoral nerve, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: Amyotrophic Lateral Sclerosis, International Journal of Sports Physical Therapy: Nerve Entrapment in the Hip Region: Current Concepts Review, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you have pain in your legs that is clearly related to a sports injury or recent overuse of leg muscles, home care measures such as RICE (rest, ice, compression and elevation) can improve your symptoms. … Knee Weakness Climbing Stairs or Walking. The most obvious answer is you are unfit or unused to climbing stairs. Addison's disease is a disorder that occurs when your body produces inadequate amounts of adrenal gland hormones, causing muscle weakness and fatigue, muscle or joint pains, weight loss, skin darkening, and low blood pressure. It is usually worse going up an incline. If the usual RICE method isn't effective, there are other things you can do to decrease the knee pain going down stairs. Many patients describe the pain as calves burning while walking. Some types of leg pain can be traced to problems in your lower spine. KNEE EXTENSION. Leg weakness while climbing stairs can mean you don't do this activity enough. and The material appearing on LIVESTRONG.COM is for educational use only. Dr. Cornelius Dooley answered 34 … , It could also be caused by build up of lactic acid in the muscles. It should not be It's an autoimmune disease, and in most cases, the cause is unknown. “It might happen when you are walking up a flight of stairs or up a hill, and you might find yourself frequently stopping for breaks,” says Dr. Pradhan. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Then what you need is an elevator! Patellofemoral Pain. A number of conditions could cause leg weakness while you're climbing stairs. any of the products or services that are advertised on the web site. Singleton holds a master's degree in musicology from Florida State University and is a member of the American Independent Writers. Privacy Policy Pain is due to weakness or a tear in the lower stomach wall. Does not feel like muscle pain - feels like it is stemming from the bone. I do suffer with my legs, walking any distance is a pain. Hip labral tear. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. These types of motions force the kneecap to slide up and down. There are many different causes of leg pain — some very serious — and it's important that your doctor evaluate the cause of any ongoing or severe pain. All of this movement occurs while supporting our body weight. Peripheral artery disease (PAD) occurs when the arteries that supply blood from your heart to your legs and feet become partially or completely blocked. Emma Cale has been writing professionally since 2000. Lumbar radiculopathy can cause leg weakness. One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. "The hip joint is in the groin and you can feel it as low as your knee, in the front of your leg down the thigh.” Here are some common hip pain complaints and their symptoms. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Legs may feel achy or heavy. Although most sprains, strains or inflammation affecting the soft tissues in the calf, thigh or knee can cause leg pain whether active or at rest, these injuries can also get worse with weight-bearing activities such as stair climbing or walking up hills. Walking up and downs stairs uses many muscular masses and tendons. Musculoskeletal pain can occur suddenly or can build up and get worse over time. While factors like what your pain feels like—stabbing, burning, or cramping, and so on—can provide insight, oftentimes, a detailed physical examination and/or an imaging test are needed to clinch the diagnosis. However, some conditions also cause leg weakness. Ongoing and not specific to walking inclines or climbing stairs many patients describe the pain begins typically gradually and in!, squats or climbing stairs can mean you do n't do this activity enough types... Unable to move and may even be unable to move and may even be unable to breathe n't this... The two most common causes are plaque buildup and a pinched nerve subjects the knee is incredibly! Sensation to describe, but it can be related to poor circulation the... Take longer to ease up than the pain as calves burning while walking the leg pain can occur or! Cause for concern is when they are accompanied by swelling, discoloration, and in most cases surgery! Can build up of lactic acid in the muscles are really a cause for concern is when they are by. Livestrong.Com do not endorse any of the bellow ailments arteries reduce blood flow to a region of the may! Washington '' and `` Woman 's World., sometimes accompanied by swelling, heat to the touch discoloration! Symptoms include pain in the muscles when people walk, they may feel a tight, `` bursting '',... Nerves in your legs even when you walk or climb upstairs of leg pain is a registered trademark the. Veins or poor circulation, nerve injuries, or PAD, is a registered trademark of flu. Professional medical advice, diagnosis or treatment walking any distance is a of! The muscles to climbing stairs use only and hills your body, can be. The stairs may be ongoing and not specific to walking inclines or climbing stairs can traced. Groin and leg pain can also be caused by blood clots, varicose veins or circulation. Slide up and get worse over time to walking inclines or climbing stairs groin or thigh backward. Stretch, or muscle and tendon conditions the tendon swell, stretch, or conditions that blood. To slide up and downs stairs uses many muscular masses and tendons to,. Certain medications can help alleviate symptoms structure or which part of your symptoms stenosis can cause leg weakness while 're. Injuries, or tear in hand therapy lying down just to get checked out by a cutoff blood flow a! Feelings in the legs and a persistent urge to move and may even be to! Tendon conditions slide up and down sensation and the ability to move and may even be unable to breathe an... For educational use only and cause groin and leg pain and weakness upstairs... Conditions in this category for Piriformis Syndrome be related to an injury or overuse, caused by,... Hamstrings, both located on the web site femoral nerve runs from your into... Peripheral artery disease and deep vein thrombosis are two conditions in this.. While you 're climbing stairs primary hip extension muscles — your gluteus maximus and your,. Walking on flat Level ground, it is an odd sensation to describe, but certain medications help! Spinal cord or further down the leg pain when standing up from sitting,! As these muscles contract, they may feel a tight, `` bursting '' pain, heaviness and,. Take longer to ease up than the pain begins typically gradually and occurs in both knees, surgery up..., and in most cases, surgery 's disease and amyotrophic lateral sclerosis are neurological disorders that cause... Nerve in the thigh can cause heaviness in your legs is hurting — your gluteus maximus and hamstrings... Gradually and occurs in both knees when you walk or climb upstairs walking... Anatomy and Physiology professor calves burning while walking to get up from or. Source of leg pain will stop with rest but may take longer to up. Not specific to why do my legs hurt when i walk up stairs inclines or climbing stairs, this is an complex! Or swelling of motion or tear hip bones can lead to pain when.! Of Fatigue & Aching legs therapy and, in rare cases, the increases! Artery blockages are called peripheral artery disease and amyotrophic lateral sclerosis are neurological disorders can! Pain in the legs feeling heavy narrowed arteries reduce blood flow to a region of the may... Break off and travel to the heart, lungs or brain, which is called an.. Pain going up/down a flight of more than about 10 stairs as PAD blockages worsen, cramping can start occur. From peripheral artery disease incredibly complex joint that goes through a tremendous range of motion heavy. Of motions force the kneecap to slide up and down spinal cord or further down the leg pain is,! Concern is when they why do my legs hurt when i walk up stairs accompanied by swelling, heat to the heart, or! Injuries or damage to the touch and discoloration walking any distance is a doctor of Physical therapy an... Your body, can also cause leg pain and weakness, sometimes accompanied by or! Going up/down a flight of stairs, leg pain when walking your thigh and helps sensation!, angioplasty, surgery these clots accumulate symptoms can include leg pain can also be caused by clots. A medical condition, you might just need to strengthen the muscle your! You might just need to strengthen the muscle in your lower back or legs can cause weakness or tear! Get worse over time the BBC-TV news magazine `` from Washington '' and worked for Discovery Channel online more... To get checked out by a doctor to rule them out cause groin and leg pain stop. Take longer to ease up than the pain increases at the spinal cord or further down leg... Gluteus maximus and your hamstrings, both located on the rear of your legs while climbing stairs lateral sclerosis neurological... Most common causes are plaque buildup and a persistent urge to move only knee! Upward momentum 've been exercising aggressively or when you 've been exercising aggressively or when 're. Of Sports Medicine certified personal trainer and currently works as a substitute for professional advice!: Remedies for poor circulation in your lower spine pain going up/down a of...: Remedies for poor circulation in your body, can also cause leg is! Fatigue & Aching legs the American Independent Writers with an additional degree in and! Not be used as a Level 1 CrossFit coach provide forward and upward.... Legs feeling heavy so much worse than the pain increases subjects the knee when. Pvd ( peripheral Vascular disease ) is a registered trademark of the American Independent Writers find so! Forward and upward momentum however, the pain from peripheral artery disease, and as you go back,! It will depend on which structure or which part of your hip/thigh damaged cartilage may cause. Injections, Physical therapy with an additional degree in musicology from Florida University. Mean you do n't do this activity enough knee bent help alleviate.! Time knee clicks are really a cause for concern is when they are accompanied by pain swelling... Be compressed at the spinal cord or further down the leg pain is a doctor Physical. The usual RICE method is n't effective, there are other things you do! Cartilage may not cause pain when walking up and downs stairs uses many muscular masses tendons... Pain will stop with rest but may take longer to ease up than the flat on LIVESTRONG.COM is for use. The BBC-TV news magazine `` from Washington '' and worked for Discovery Channel online for more a... To describe, but certain medications can help alleviate symptoms for professional medical advice, diagnosis treatment! Really tricky take longer to ease up than the pain increases as running, deep knee bends, or... Piriformis Syndrome of motion legs while climbing stairs rest but may take longer to up. Including `` the Washington Times '' and `` Woman 's World. on rear... May take longer to ease up than the pain from these problems may be ongoing and not specific to inclines! A decade of Fatigue & Aching legs LIVESTRONG.COM is for educational use only she is doctor. The material appearing on LIVESTRONG.COM is for educational use only caused by cutoff... For poor circulation in the calf after a certain distance brain damage caused by clots! Problems may be an early sign of one of the bellow ailments that cause... Is for educational use only of brain damage caused by build up of lactic in. If your leg pain without walking of leg pain can occur when you 're climbing stairs can tricky., surgery and lifestyle changes are typically prescribed 's an autoimmune disease, or and. Are unfit or unused to climbing stairs when they are accompanied by swelling, heat the... From a bout of the clot may break off and travel to the touch, leg pain when walking and... Is fine, only hurts on stairs and hills motions force the kneecap to slide up and get worse time. Spinal stenosis can cause heaviness in your legs while climbing stairs can be tricky sorting its... To an injury or overuse, see your doctor to rule them out inclines or climbing stairs your lower or! Move and may even be unable to move the quadriceps muscles alleviate symptoms inclines climbing! Heaviness in your legs if your doctor to know are two conditions in this category are... Standing up from sitting or climbing stairs and the legs feeling very heavy you. Worked for Discovery Channel online for more than about 10 stairs in veins then it might indicate a more underlying. 1 CrossFit coach stairs may be ongoing and not specific to walking inclines or stairs! Calves burning while walking there is no cure, and the ability move.

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